Benefits of Food Journaling- Best Food Log App

Food journaling emerges as a beacon of empowerment in the quest
for weight loss. It goes beyond calorie counting, providing a
nuanced understanding of your nutritional intake. At Getufit, we
believe in the power of knowledge – knowing not just how many
calories you consume but understanding the composition of those
calories. This awareness sets the stage for informed decisions
about your diet.


Listen to my episode where I compare the different platforms for
food journaling and share tips on how to get started!


Get more information on my programs at
www.vitalfunctionalhealth.com