#1: Freedom With Bradley Hedal

Chad speaks with Bradley Hedal about basic human rights, ego and
attachments, the spiritual presence that connects all of us,
healthy living, finding flow and other several other topics.


Please find Brad's awesome Bujinkan Dojo and health and fitness
coaching below: 


https://www.facebook.com/Ronin-Bujinkan-Dojo-111965817223609/


https://www.facebook.com/Ronin-Health-and-Fitness-Coaching-108610024528317/





POST-WORKOUT (or any time)
ULTRA BONE BROTH

*1.5 cups HOT spring water or filtered water
*2 bags Green Tea (allow to steep 4 mins)
*1 scoop Creatine
*1 tsp Sacred 7 Mushrooms
*2 scoops Bone Broth
*1 scoop Acerola cherry powder
*1 scoop Beef Protein Isolate
*1 Tbsp C8 MCT Oil
Blend

Take advantage of post-workout collagen uptake with this
superfood beverage.

Green Tea holds the title as the world's healthiest beverage.
Full of ECGC, polyphenols, anti-oxidants, and acts as an
ionophore (assisting cellular mineral absorption).

Creatine is amongst the most well studied of all performance
supplements and has widely been found to be not only safe but
extremely beneficial to those who take it. The benefits range
from gains in hypertrophy (muscle size) and strength, to
cognition and mood.

Sacred 7 Mushroom is made with equal parts Reishi, Maitake,
Cordyceps, Lion's Mane, Turkey Tail, Shiitake,and Chaga mushroom
fruiting bodies. Each of these has specific benefits, providing
boosts to immunity, cognition, endurance, adaptability, and more.
I add this to many dishes, it has a mellow umami flavor. It has
no psychedelic effects.

Bone Broth is an ancient food full of collagen for skin, joint,
tendon, ligament, gum, hair, nails, gut and more. As well as
trace minerals for overall health. Studies show that a good
workout increases collagen absorption.

Acerola cherries are bested only by Rosehips for vitamin C
density.
Vitamin C increases collagen absorption and production, acts as a
powerful anti-oxidant, and has great supportive effects on immune
function.
Acerola may also act as a natural anti-depressant, increase
physical endurance, and an anti-diarrhea aid.

Beef Protein Isolate is literally just dry powdered beef. This
gives the muscles the amino-acids necessary to repair and build
lean muscle tissue. Its powdered form leads to greater and faster
absorption.

C8 MCT Oil. C8 or caprylic acid is ~10 times more powerful than
regular MCT oil. The benefits are numerous and not limited
to
*Upregulating ketone production
*Increased fat loss
*Increase in muscle protein synthesis
*Anti-cancer
*Anti-microbial
If you're new to MCT oil, initially a full dose can cause loose
stools. Tolerance builds over time, start small.
I also use 1 Tbsp pre-workout for the increase in available
energy.

I drink this Ultra Bone Broth nearly every day. On non-workout
days this is how I break my 17hr intermittent fasts. Drink this,
wait 45 mins, then enjoy a high protein lunch. All of these
products are available from Amazon.
Enjoy!

Sugar is stupid, flour isn't food, and nothing catchy rhymes with
vegetable oil but it still sucks.


-Sensei Bradley Hedal


Ronin Health and Fitness Coaching


Ronin Bujinkan Dojo