7 At-Home Exercises to Prep for The Apocalypse: Major Muscle Group Edition
When we think of the apocalypse, it's not just about stocking up on
canned beans and building a bunker. It's also about being
physically ready for whatever comes our way. Whether it's running
from zombies, building a shelter, or just staying fit in a...
5 Minuten
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I teach self defense, survival and supernatural healing techniques for people who want to reconnect with nature via camping, hiking, living off the grid and who want to be prepared for disasters.
Topics i'll be cover (martial arts/self defense,...
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vor 2 Jahren
When we think of the apocalypse, it's not just about stocking up on
canned beans and building a bunker. It's also about being
physically ready for whatever comes our way. Whether it's running
from zombies, building a shelter, or just staying fit in a world
gone wild, working out is key. And the best part? You don't need a
fancy gym. Here are seven at-home exercises to get you
apocalypse-ready, targeting the seven major muscle groups. Let's
get into it, apocalypse style!
canned beans and building a bunker. It's also about being
physically ready for whatever comes our way. Whether it's running
from zombies, building a shelter, or just staying fit in a world
gone wild, working out is key. And the best part? You don't need a
fancy gym. Here are seven at-home exercises to get you
apocalypse-ready, targeting the seven major muscle groups. Let's
get into it, apocalypse style!
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