Leaving Toxic Relationships Safely

Leaving Toxic Relationships Safely





Chantal Contorines


The Divorce Hub: High Conflict Divorce Coach and Specialist •CDC
Divorce Coach •CDC Transitions and Recovery Coach





Join us in this powerful podcast episode as we delve into the
topic of leaving toxic relationships safely. In a conversation
with Chantal, a Certified Divorce Coach and High Conflict Divorce
Expert (@thedivorcehub),





we explore the invaluable wisdom she brings from her extensive
experience in dealing with individuals trapped in abusive,
manipulative, and vindictive relationships.





Toxic relationships can affect anyone, regardless of gender, and
have the potential to be the most destructive events in our
lives.





This episode focuses on the vital first step of identifying the
warning signs of a toxic relationship, such as emotional abuse,
control, manipulation, and physical violence. Acknowledging the
toxicity is an essential catalyst for change.





We discuss the value of establishing a network of friends and
family members as well as support groups that can offer the moral
support and direction required during this trying time.





Chantal offers advice on putting together a safety plan,
including finding a secure place to stay, gathering important
papers, and setting up covert communication channels to guarantee
a smooth and secure breakup.





We talk about the value of keeping track of evidence like text
messages, emails, and even pictures of physical injuries.
Documenting instances of abuse or toxic behaviour can be crucial
for legal reasons. The topic of getting professional assistance
is also covered, emphasizing the importance of speaking with
therapists or counsellors who have experience with domestic
violence or toxic relationships. In accordance with your
particular situation, they can provide advice, support, and
coping mechanisms.





We shed light on the significance of local resources, providing
information on organizations and helplines that offer assistance
to individuals in abusive relationships. These resources can
provide invaluable support, advice, and resources to help you
through this challenging time.





Developing an exit strategy is a critical step in leaving a toxic
relationship safely. We explore the elements of creating a plan
that ensures your safety, including choosing the optimal time to
leave when the toxic person is not present, or having someone
accompany you during the process.





Maintaining your privacy and security is vital during this
transition. We discuss practical steps such as changing
passwords, securing your social media profiles, and being
cautious about sharing your plans or location with individuals
who may inadvertently relay the information to your toxic
partner.





In cases where safety is a major concern, obtaining a restraining
order may be necessary. We encourage seeking legal advice or
consulting with a lawyer to explore options and understand the
process of acquiring a restraining order to enforce boundaries
and protect you from further harm.





Lastly, we emphasize the importance of self-care. Leaving a toxic
relationship can be emotionally challenging, and we provide
insights on practising self-care, engaging in activities that
bring joy, and prioritizing your overall well-being. Joining a
support group can also be immensely helpful, connecting you with
others who have experienced similar journeys.





Tune in to this enlightening podcast episode as we equip you with
the knowledge and resources needed to leave a toxic relationship
safely and embark on a path of healing and personal growth.