19. How to Cure a Bad Day

Have you ever had a really bad day or week at work?  While
bad days are part of our human experience, if you aren’t enjoying
your job or your career, these bad days may be more frequent for
you.  Shift away from the death spiral of stress and
frustration and take care of what you need when those bad days
come. Learn how to make a plan to bring you calm, peace and
connection to get you through a bad day with more ease.