22. Cure Your Sunday Scaries

Do you experience the Sunday Scaries?  It is that clenching
wave of sadness, anxiety and dread on Sunday knowing you had to
return to work on Monday. Many of us have accepted the
Sunday Scaries as a normal part of life. It doesn’t need to
be. You may be wasting perfectly good Sunday by anticipating all
sorts of bad things that could happen on Monday.  In
this episode, I share why the Sunday Scaries are real. 
Learn what causes them and how you can find calm. Monday can
become less haunting and actually grow into something you look
forward to.