The Art of Self-Care (Brittney Moses)

Self-care is a word that has become very popular in our
vernacular but do we really know what it means? In this episode,
Marielle talks with Brittney Moses, a mental health advocate, to
discuss what is self-care and how we can determine the best form
of self-care for our lives.


To contact Brittney:


- Visit Brittney's website
http://brittneyamoses.com/


- Follow Brittney on social media 


- IG: @brittneymoses


- Twitter: @brittney_moses 


Resources for mental health and tools for
self-care:


- Look for resources in your community


- Find a good therapist 


- Find apps for mindfulness 


- Boundaries  by Henry Cloud &
John Townsend





Be sure to follow Marielle on social
media at @iammariellet and visit her website at
iammariellet.com. Don't forget to subscribe!