3: Training Loads in Mid-major Basketball – with Henry Barrera, Liberty Men's Basketball - Ep. 3

On the line today is Henry Barrera. Henry is the
Director of Performance for the Liberty Men’s Basketball program.
His 14-year career in coaching and performance training has
included stops at Nike World Headquarters, Concordia University
and West Linn High School. Henry also trains athletes world-wide
as part of his basketball and performance training company Hoop
Diaries, and runs the Master Minds project connecting coaches on
key industry topics. 



Topics Discussed in This Episode: How to
quantify individual training loads | How Firstbeat metrics
are used on a daily basis | Securing athlete and coach
buy-in when monitoring athletes | The four pillars of
performance mindset | Henry’s unique journey from high
school to a mid-major basketball program

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