6: Training Load and Recovery in MLB Minor Leagues – with Pat Trainor, Tampa Bay Rays - Ep. 6

On the line today is Pat Trainor. Pat is the
Minor League Strength and Conditioning Coordinator with the Tampa
Bay Rays where he works with the club’s four affiliate teams. He
has previously spent time with the San Diego Padres and Cleveland
Indians.





Topics Discussed in This Episode: The complex
role of an MLB minor league S&C coordinator | The
difference between training programs that nurture talent vs MLB
veteran program | How to adapt training programs around busy
travel schedule | Individualizing training for different
body types/positions | The key metrics to monitor in
baseball conditioning sessions | How data influences
workload and recovery decisions

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