Episode #3: Get Moving with Fitness Guru Joan Pagano

Listen in and get your mind set and body ready to make fitness a
daily habit with ten easy steps, no equipment required! Fitness
expert Joan Pagano chats with host Roni Jenkins about smart
manageable steps to create permanent habits. What’s the best
fitness program in your 40s, 50s, 60s, 70s and beyond? And what’s
the ONE most functional exercise for life? Joan Pagano is the
author of best-selling fitness books, including the new release
Strength Training Exercises for Women (DK, 2014), an
informational speaker on health and fitness topics and the owner
of Joan Pagano Fitness in New York City. Former trainer to
Jacqueline Onassis and Caroline Kennedy, Joan has specialized in
strength training for women since 1988. Read her fitness tips at
The Three Tomatoes. 


This episode is sponsored by Pulse. Get 15% off all lubes with
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