How to Keep from Freaking Out in Scary Times

We live in unprecedented times and with new phrases in our
lexicon like “social distancing”, “self-quarantines” and
shortages of things like toilet paper (!), no wonder we’re all
stressed or actually freaking out. So here to help us all take a
deep breath and calm down some is Dr. Robi Ludwig nationally
known psychotherapist, award-winning reporter, and author.





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