Playful Mindfulness

This week’s podcast guest is Ted DesMaisions, creator of "Playful
Mindfulness." He teaches this class through Stanford’s continuing
education classes, and he has authored a book of the same name.
He merges meditation with the art of improvisation to help us
live a more thoughtful and more rewarding life. Listen in as Kim
Selby, our SF Editor chats with Ted and plays an improv game that
gets them chuckling, something we all need in today's world.
Learn more at his website.


For more grownup fun, sign up for The Three Tomatoes newsletters.