Healing from Trauma

Whether or not we realize it, we are all experiencing trauma in
2020 and Ilene Smith, our podcast guest today shares methods we
can employ now to reduce the effects of trauma from settling in
our bodies in the future. Listen in to this timely conversation
with SF Three Tomatoes Editor Kim Selby. Ilene’s book, “Moving
Beyond Trauma” is a guide to helping us heal and create a life of
ease and vitality. Through Somatic Experience therapy, we can all
learn to heal from our past. Learn more about Ilene here.


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