Managing the Aging Process with Exercise

Have you resolved this year to get yourself into better shape,
and better health? Well listen in to our conversation with
fitness guru Joan Pagano. She is the owner of Joan Pagano Fitness
in NYC and has specialized in strength training for women since
1988.  She is a leading authority on exercise programs
designed for osteoporosis. And by the way, she is the former
trainer to Jacqueline and Caroline Kennedy. She is a long-time
contributor to The Three Tomatoes web site. We talked about
preventing osteoporosis and Joan’s 12 Fitness Rules to Live by.
Learn more at joanpaganofitness.com


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