Self-Care Strategies for Stress, Anxiety, Depression, and Grief

Dr. Jan Patterson is a cancer survivor, bereaved parent, and
integrative medicine and infectious disease doctor who has
practiced and taught medicine for thirty years. She and Phyllis
Clark Nichols, an award-winning inspiration writer, who is also
no stranger to grief and has been the caregiver to her husband
for ten years through three battles with cancer, teamed up to
write a book, Breath for the Soul: Self-Care Steps to
Wellness they explore ways you can use your breath,
movement, nutrition, and spirit to care and heal yourself. I’m so
excited to have Dr. Jan Patterson here to talk about their book
and to share some of the self-care steps to wellness. The book is
available at Amazon and booksellers everywhere. Learn more at
https://www.drjanpatterson.com/