A Simple Four-step Process to Happiness

Are you feeling anxious & stressed? Do you have sleepless
nights, are you finding less joy in your everyday life? Well you
are not alone. Our podcast guest, Dr. Greg Hammer, a professor at
the Stanford University School of Medicine and a pediatric
intensive care physician, shares a proven path toward personal
resilience can be implemented by anyone, anywhere, in just a few
minutes a day. GAIN Without Pain, (the title of his bestselling
book) is a four-step process toward happiness. GAIN is an acronym
for Gratitude, Acceptance, Intention, and Nonjudgment. The
biggest takeaway? “Happiness is in the present moment.”