How to work with difficult emotions?

When it comes to dealing with our emotions some feel more difficult
than others. When we work with our emotions there are different
layers to understanding them, to hold them, to understand what they
want to tell us and also to transform them. In this episode, we
will go deeper into the understanding of what we can do with
"difficult emotions". * I am sharing learnings and an exercise to
start the quest to integrate all kinds of emotions and to
understand the value and information every emotion brings. I also
address how the capability to be with our own difficult emotions is
the foundation to compassion towards others in pain and ultimately
to be our authentic self.