Josh Cress: A Healthy Mind

Maintaining a emotional balance has proven to be extra difficult
in recent months. Mental health counselor Josh Cress joins us to
discuss emotional distress tolerance and the Healthy Mind
Platter.


Josh Cress: A Healthy Mind


0:00 Introduction


0:51 Episode set up


2:01 Emotional Distress Tolerance


6;52 The Healthy Mind Platter


12:18 We're all in the Same Storm


14:37 Steve's Conclusion


15:49 Credits and Calls to Action


More about Josh Cress:


https://acg-kc.com/


Books Discussed:


https://drdansiegel.com/book/the-whole-brain-child/


https://drdansiegel.com/book/brainstorm/


Find us at www.withinpodcast.com