Understanding Your Mind, Body, and Spirit with Claudia Garbutt

Claudia Garbutt has, to quote Deevo, "more credentials, degrees,
and pedigrees than anyone we've had on the show." A
metaphysicist, biologist, microbiologist, and former neurologist,
Garbutt now works as a mindset high-performance coach, working at
the intersection between physiology and psychology.


Since we encounter an increasing number of psychological
stressors on a daily basis, Claudia believes we need to learn to
combat this stress with daily habits. She helps her clients
develop these habits using what she calls her sustainable success
framework, which is built on the pillars of reprogramming the
mind to eliminate limiting beliefs, nourishing the body with
healthy food and exercise, and identifying and resolving past
traumas.


In this episode, Claudia will discuss how unresolved trauma
manifests and presents physically and emotionally, how to
recognize the specific manifestations in your own body, and
strategies to reduce stress. Since every person's body is unique,
awareness of our own reactions is key to creating an optimal
self-care routine.


Quotes


• "These wounds are really like faulty programs running in the
background and they stop us from achieving our conscious goals,
or stop us from achieving our full potential, or they sabotage
our relationships with others." (21:48-22:02 | Claudia)


• "We don't make a change until we get into a crisis sometimes."
(29:22-29:32| Lisa)


• "They don't teach us this growing up and they certainly don't
teach this in school, but everything is sort of in this
persistent symbiosis, and one impact on your body or one impact
on your mind or trauma or whatever it is, your body absorbs that
and unless it's dealt with, it brings it out in some sort of
malignant tumor, if you will." (30:40-31:06| Deevo)


• "I think in the Western world, self care is usually seen as
something extravagant, or it's laziness. We like to label it with
a negative label. I'm not sure why. We often see it as something
unproductive." (43:36-43:55 | Claudia)


• “What I've discovered over the years is, explore your
resistances because that's often…it leads you to the things that
you need to do. If you discover that you have a lot of resistance
around taking a break, then it's most definitely the thing you
should be doing right now." (45:30-45:47| Claudia)


• "Personal power is really about being able to control your own
internal state and about connecting with others."
(1:00:28-1:00:42 | Claudia)


Links


Connect with A Little Impolite:


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Deevo Instagram | @fusionphotog


Lisa Instagram | @lisastaffphoto


Business Instagram | @sproutconnectors


YouTube: https://www.youtube.com/channel/UCn4C58U6MRnBaJP8NOknYHg


Apple Podcasts:
https://podcasts.apple.com/us/podcast/mind-body-business/id1360851323


Podcast production and show notes provided by HiveCast.fm