Mental health and behavioral changes: identifying and releasing negative thought processes for a healthier life with Dr. Carrie Leaf

You can change your behavior and release those negative thoughts!
Self-doubt is something that every person deals with but it can
be managed if dealt with successfully. Listen in as Dr. Carrie
Leaf discusses mental health, trauma & self-doubt giving us
ways to healthily manage this difficult emotion so you're not
left feeling powerless or defeated.