Episode 76: How to improve your sleep habits with Dr. Chris Winter

Most people don't get enough sleep. In fact, according to a
recent study, more than half of Americans report feeling tired
during the day. Meet Dr. Chris Winter, he is a sleep expert and
he is going to show us how sleep deprivation can take a toll on
our health and well-being. 


According to Dr. Winter, sleep deprivation can cause problems
with memory and concentration, and make us more susceptible to
illness. He also says that lack of sleep can lead to weight gain
since it can disrupt our hormones and metabolism. So if you're
not getting enough sleep, make sure to listen to this latest
episode of A Little Impolite - it might help you figure out
what's causing your sleep problems and how to treat them.


Links


Connect with Dr. Chris Winter:


Website | http://www.cvilleneuroandsleep.com


Instagram | https://www.instagram.com/drchriswinter/


Connect with A Little Impolite:


Deevo Instagram | @fusionphotog



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Apple Podcasts:
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