Reduce Your Stress If You Suffer From PMS, Menstrual Cramps and Period Pain

Unfortunately, you cannot avoid the monthly period. Your skin may
be irritated and prone to pimples. Your breasts are tense; your
legs are heavy. You have cramps in your stomach, headache and
tiredness are often accompanied by nausea.


But not only your body suffers from the complaints of the period,
your mind and soul has to go through a lot too, because
depressive moods, irritability and sadness are common menstrual
problems.


The menstrual cycle is a real torture for some women. I’m going
to share what you need to know about PMS, pain during
menstruation and other ailments. And I also have a few tips on
what you can do about it.


Reduce the Stress in your life!


Mental stress is proven to be one of the greatest causes of
physical illness. Stress makes us weak, fragile and significantly
more sensitive to pain. So try to keep your personal stress
level, before and during your menstrual period, as low as
possible. Only you know how to do it best.


Whether you maintain your mental balance through sport, or maybe
through meditation, alternative weekend activities or you need
some soothing, relaxing music every now and then to calm down:
What is good for your soul is also good for your body. So: treat
yourself to some TLC (tender loving care)!


Stress, lack of sleep, an unhealthy diet and a lack of physical
exercise are often to blame for the symptoms being even worse
than they already are. Stress of any kind not only makes your
body more sensitive to pain, but also more prone to it.


But that also has a positive side: namely that your body can also
become stronger and more resistant with a little care. Menstrual
cramps cannot be completely prevented, but they can be alleviated
and managed well with a few simple strategies. You find a lot
more details on various tips to help you with ways to ease period
pain in my presentations on my website.


Radu Massage for Period, Back and Stomach Pain


Treat yourself to a soothing Radu Period Pain Massage if you
suffer from stomach or back pain during menstruation.


It will relax and help you with your cramps. You do not need to
suffer from stress, mood swings, irritability and tiredness
during your period because a specialised massage can help ease
the tension and stress you feel.


Come and see me for a soothing ‘Radu Period Massage’ of 30 or 60
minutes if you are deeply uncomfortable because you are suffering
from period pain.


Send me a text or give me a call at Relaxation Massage
for Women in Kapiti on 021 123 4459 now!