Is a low-fat or low-carbohydrate diet better for losing weight? And do calories count?

Maureen Franklin (photo by Jim Howe) Maureen Franklin (photo by Jim
Howe) Some Some recent research recent research suggests that the
key to weight loss is the quality of a diet, rather than the
quantity of food eaten. Upstate registered dietitian nutritionist
Maureen Franklin goes over the research, which was published in the
suggests that the key to weight loss is the quality of a diet,
rather than the quantity of food eaten. Upstate registered
dietitian nutritionist Maureen Franklin goes over the research,
which was published in the Journal of the American Medical
Association Journal of the American Medical Association. For the
study, participants followed either low-fat or low-carbohydrate
diets for a year and also attended 22 sessions with registered
dietitian nutritionists that focused on behavior modification. The
results were that both groups lost weight, an average of 11 or 13
pounds.. For the study, participants followed either low-fat or
low-carbohydrate diets for a year and also attended 22 sessions
with registered dietitian nutritionists that focused on behavior
modification. The results were that both groups lost weight, an
average of 11 or 13 pounds.