Which milk or milk alternative is the right one for you?

Maureen Franklin (photo by Kathleen Paice Froio) Maureen Franklin
(photo by Kathleen Paice Froio) Milk is the primary source of
nutrition for infant mammals before they are able to digest other
types of foods. Many humans keep drinking milk their whole lives,
and Milk is the primary source of nutrition for infant mammals
before they are able to digest other types of foods. Many humans
keep drinking milk their whole lives, and so many more milk choices
so many more milk choices are available today than ever before. But
not all milk products are equivalent. Registered dietitian
nutritionist Maureen Franklin talks us through the non-dairy
alternatives and milks that are grain based, nut based, legume
based and seed based. Franklin refers to a chart from "The
Plant-Powered Diet" by registered dietitian nutritionist Sharon
Palmer called the are available today than ever before. But not all
milk products are equivalent. Registered dietitian nutritionist
Maureen Franklin talks us through the non-dairy alternatives and
milks that are grain based, nut based, legume based and seed based.
Franklin refers to a chart from "The Plant-Powered Diet" by
registered dietitian nutritionist Sharon Palmer called the
"Plant-based Dairy Alternatives Guide."  "Plant-based
Dairy Alternatives Guide."