Six Things You Need To Know For Your Mental Health

World Mental Health Day is this coming weekend and Depresh Mode
host John Moe is feeling a bit reflective. When your job involves
talking about mental health all the time, every day is kind of
World Mental Health Day. All the ones ending in Y anyway. 


In this special bonus episode, John narrows down what could have
been a list of hundreds of important things to know to just six.
It was hard to pack in. He was shooting for three or four. Please
listen to the episode for full elaboration but you should know
certain things. Thing 1: you’re okay. Thing 2: not you’re fault.
Thing 3: shit’s fucked up. Thing 4. Depression lies. Thing 5:
don’t get hung up on terms. Thing 6: actively seek hope. 


Join us for a mini-episode and then all your mental health issues
will be solved forever. Well, maybe not, but it might he helpful.


Thank you to all our listeners who support the show as monthly
members of Maximum Fun. 


Hey, remember, you’re part of Depresh Mode and we want to hear
what you want to hear about. What guests and issues would you
like to have covered in a future episode? Write us at
depreshmode@maximumfun.org.


Help is available right away.


The National Suicide Prevention Lifeline: 1-800-273-8255,
1-800-273-TALK


Crisis Text Line: Text HOME to 741741.


International suicide hotline numbers available
here: https://www.opencounseling.com/suicide-hotlines


The Depresh Mode newsletter is available twice a week. Subscribe
for free and stay up to date on the show and mental health
issues. https://johnmoe.substack.com/


John's acclaimed memoir, The Hilarious World of Depression, is
available here.


Find the show on Twitter @depreshpod and Instagram @depreshpod.


John is on Twitter @johnmoe.