EP02: Keto 101 with Mandy Podlesny

What comes to mind when you hear the word "keto"? Most likely,
the first association will be with some highly-praised,
minimally-effective product or diet - in reality, when done
correctly, keto is far simpler than you think.


On this episode of More with Mandy Podlesny, Mandy breaks down
the importance of understanding why you're implementing change
and setting a strong minimum standard in your lifestyle, the
basic components to a keto meal, and how to manage factors like
nutrition, movement, hydration, self-care and sleep to achieve a
healthy balance. Join the conversation to unlock a strong
foundational understanding of what keto truly is.


You’ll Learn  


Why the mindset piece has to be firmly in place before you
even think about the food component

How long your body needs in order to adjust before real
transformation begins - so don't give up

What changes you can potentially expect as you physically
acclimate to a keto lifestyle (and how to avoid freaking out
about them) 

And much more!



Favorite Quote


“The longer you treat yourself as a
machine, and you fuel your machine properly, it’s going to
balance. But don’t quit before you start, right? Don’t give up
before you start to really see
results.”


 - Mandy Podlesny


 


Connect with Mandy:


Instagram

Keto LifeStyle Facebook Group

21 Day Keto Bootcamp



How to get involved


Mandy is a certified keto coach that helped thousands of
people drop the weight, fix their relationship with food and get
their sexy back. Check her website Mandyp to learn more, and
click here to check out Mandy’s 21 Day Keto Bootcamp to control
your carb cravings and kickstart your Keto Lifestyle.



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