EP01: Do You Want More with Mandy Podlesny

We are surrounded by flashy new nutrition fads. The latest
exercise routine, a miracle smoothie…. how do you know what's
really going to move the needle in terms of your own goals, and
who can you trust for expertise on the matter?


It took Mandy Podlesny 15 years of trying to control her chronic
health issues using diet and nutrition experiments (with little
to no success) before she came to the realization that no outside
factor would be enough to put her on track - she was going to
have to do it herself. Now, Mandy dedicates her energy and her
insight to guiding others towards their ideal self, 1% at a
time. 


On the first episode of More with Mandy, Mandy gives a sneak peek
of the keto, nutritional and personal development gems she'll be
sharing on the show, lays out her mission to help listeners
become the best version of themselves, and tells the story of the
health issues she overcame herself on the path to where she is
today. Listen in to cut through the confusion and get one step
closer to your healthiest self.


You’ll Learn  


Why digging to the root of your motivations is the only way
to break the vicious cycle of diet failure

How one seemingly small verbal kick in the pants from Mandy's
dad changed her whole approach to her health

What 10 days of drinking your ketones can do for your body
and your outlook (no, you don't have to give up pizza) 

And much more!



Favorite Quote


“If you are somebody that is going
through something, if you are having life circumstances, if
you're wanting to challenge yourself in the status quo that
you're currently living and you really want to just defy the odds
of whatever is stacked against you and overcome to become, this
podcast is for you.”


 - Mandy Podlesny


 


Connect with Mandy:


Instagram

Keto LifeStyle Facebook Group

21 Day Keto Bootcamp



How to get involved


Mandy is a certified keto coach that helped thousands of
people drop the weight, fix their relationship with food and get
their sexy back. Check her website Mandyp to learn more, and
click here to check out Mandy’s 21 Day Keto Bootcamp to control
your carb cravings and kickstart your Keto Lifestyle.



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