EP03: 4 Keys to End Emotional Eating with Mandy Podlesny

Let's be real - most of us have dug into a pint of ice cream or a
huge pizza after a tough day. Believe it or not, this behavior
isn't just about the food. Learning better eating habits, and
ones that stick, starts with a healthy dose of mindfulness and
good emotional management. 


On this episode of More with Mandy, Mandy dives deep on the 4
pillars that help us end emotional eating, how to turn new
insight into action as you go, and ways to feed your brain, not
just your body. Join in for a few simple steps to move you closer
to finally sticking with a diet plan and becoming your best self,
inside and out.


You’ll Learn  


Why it’s crucial to any diet program to manage your emotions

Why shining light on our emotional triggers is a positive
thing 

How to organize your day for a consistently peaceful, happy
state of mind (hint: get cozy with your alarm clock) 

And much more!



Favorite Quote


“How many of you feel like you're just
living on autopilot? We want to break that cycle so that you're
able to live more mindfully, make good decisions, manage your
emotions, manage your stress so you can execute a diet correctly
and be the best version of yourself because your emotional state
is on point.”


 - Mandy Podlesny


 


Connect with Mandy:


 


Instagram

Keto LifeStyle Facebook Group

21 Day Keto Bootcamp



 


How to get involved


Mandy is a certified keto coach that helped thousands of
people drop the weight, fix their relationship with food and get
their sexy back. Check her website Mandyp to learn more, and
click here to check out Mandy’s 21 Day Keto Bootcamp to control
your carb cravings and kickstart your Keto Lifestyle.



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