EP04: Avoid the Quarantine 15

Don't gain the Quarantine 15! In this episode, I deliver my top
tips to: end stop mindless snacking, manage your emotions during
this stressful time, develop a positive mindset to prevent you
from packing on 15lbs during our lock up!


Instagram: @moremandyp


Text me #podcast: to 6103457014 


Bootcamp: Kissketoshop.com