EP05: The Q is Not Time to Play with Mandy Podlesny

Obviously, due to the quarantine, none of us are really where
we’d like to be right now. Emotionally, physically, and
energy-wise, it’s entirely understandable if you’re in a tough
place because of the way this year has kicked off. The question
is, are you going to stay in that place or move yourself forward?


On this episode of the More with Mandy Show, Mandy declares her
intentions to grow and expand and become her best self in the
midst of this quarantine (and lays out some ways that you can do
so, too), including how to face up to excuses, matching your
standards to your goals and how accountability can be the key
ingredient to getting you exactly where you want to go. Listen in
to take control of your time in quarantine and come out the other
side better than ever.


You’ll Learn  


How to shift your perspective to see the things you have
control over

Why we set goals and then fall away from them, and how to
push past that obstacle

How to find ways to fit self-care into your quarantine
routine (yes, it matters) 

And much more!



Favorite Quote


“Yes, we all have a million and one
excuses as to why we can't achieve our goals. And we all have a
million and one excuses to be stressed out right now. And we all
have a million excuses to just put this off for later. But what
does that do at the end of the day? It puts you at a worse
position. Now is the time for us to link arms and get involved.
We can work together on solving the issues and obstacles that you
have at home, but you do have
time now.”


 - Mandy Podlesny


Connect with Mandy:


Text Mandy at (610) 345-7014



Instagram

Kiss Keto Bootcamp



How to get involved


Mandy is a certified keto coach that helped thousands of
people drop the weight, fix their relationship with food and get
their sexy back. Check her website Mandyp to learn more, and
click here to check out Mandy’s 21 Day Keto Bootcamp to control
your carb cravings and kickstart your Keto Lifestyle.



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