EP08 - Electrolytes and Emotions with Dr. Darrin Starkey

When was the last time you drank from a river? If you answered,
“never,” you’re definitely not alone. We just can’t do that sort
of thing anymore. The world has changed as we have stripped it of
minerals and other precious resources, and as a result, we’re
missing vital pieces of our nutrition. And if that’s true, then
how can we begin to put those life-giving materials safely back
into our bodies?


Dr. Darrin Starkey is a board-certified naturopathic physician
and an advocate for the powers of trace minerals, proper
hydration, electrolytes and nutrition. He is the Director of
Training and Education at Trace Minerals Research and educates
seminar audiences across North America and beyond on optimal
health through trace mineral supplementation, proper diet and
more. 


On this episode of More with Mandy, Mandy and Dr. Starkey sit
down to discuss the stress our bodies are under at this moment in
history and how to bring ourselves back into balance, the broad
strokes of different types of electrolytes and minerals plus why
we need them, and how to slowly and gently introduce electrolytes
and trace minerals into your lifestyle. Tune in to revolutionize
your understanding of your own health and what you can do to
protect it.


You’ll Learn  


Why clean eating means more than buying everything from the
organic section at the grocery story (and why, in fact, that may
not really be helping)

How macro and micro-electrolytes both play their part in the
health and optimal function of our bodies

What to expect when you start your journey in minerals and
electrolytes, and how to stick with it to get results 

And much more!



Favorite Quote


“If we feel a pain in our joints or a
muscle, we address that, but when it comes to emotional strain or
stress, they don't call that the silent killer for nothing. I
believe it is one of the most overlooked, undiagnosed health
conditions that rob us of our mineral balance every single day.
And if we're not cautious and if we're not careful, it amazes me
what our bodies need to maintain, especially when we're under a
lot of emotional strain.”


 - Dr. Darrin Starkey


Connect with Dr. Darrin


40,000 Volts Electrolytes - This is an Amazon affiliate link,
so anything you buy from it, I’ll earn a small commission. 

Read more about Trace Minerals Electrolytes 



How to get involved


Mandy Podlesny is passionate about helping others cultivate a
healthy relationship with food and with themselves through a
ketogenic lifestyle and a positive, powerful mindset. Follow her
on Facebook and Instagram, text her at 6103457014 and use the
code #down15 for a copy of her e-book on how she lost 15lbs with
no restrictive diet plan.



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