EP09 - The Only Diet That Will Work with Nutrition and Fitness Expert Chris Cavallini

The further we get into quarantine, the greater the temptation to
slow down. You know the feeling - when that next season on
Netflix looks better than a quick workout or yoga flow. That's
exactly why it's time to snap out of it and start laying the
foundation for healthy, lasting behaviors that will serve you far
beyond this pandemic.


Nutrition saved Chris Cavallini's life. Although he spent his
early life on a troubled path, once the switch flipped, Chris
threw himself into self-educating, working hard to improve and
taking his fitness to ever-higher levels. Now, Chris channels
that same drive into teaching others to take control of their
lives through healthy habits, discipline and a productive,
proactive mindset through his company, Nutrition Solutions and
his podcast, Start Today. 


On this episode of More with Mandy, Mandy sits down with Chris to
dig into the vital importance of staying actually consistent,
building solid nutrition habits from the ground up, gathering the
courage to take bold steps forward, and motivating yourself even
on the days when you don't feel like it. Join the conversation to
fight the quarantine lull and take back control of your life.


You’ll Learn  


How our internal narrative determines our reality (and
therefore our habits)

What two pieces of advice changed Chris' life forever - and
what the same advice can do for you

Why the way you take care of your environment directly
correlates to the way you take care of yourself 

And much more!



Favorite Quote


“At the end of the day, you get two
kinds of people: you got people who don't feel like it and
basically just kind of sit back and don't do the work. And then
you get the people who don't feel like it and they go anyway.
There'll be more days that you don't feel like it than days that
you do. And as far as I can tell, the primary difference between
winners and losers is that winners get up and do the shit they
need to do even when they don't feel like
it.”


 - Chris Cavallini


Connect with Chris 


Instagram

Start Today Podcast

Nutrition Solutions 



How to get involved


The More with Mandy Show is your smorgasbord of advice on low
carb/keto nutrition, simple mindset hacks and motivational
stories that will inspire you to challenge the status quo,
overcome to become and get MORE out of life. 

Follow me on Facebook and Instagram, text me at 6103457014,
and use the code #down15 for a copy of my e-book on how I lost
15lbs with no restrictive diet plan.



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