EP14 - Introducing #KetoHard30

Honesty time: 75 Hard is not for everyone. There are ways to
nourish your mind and body that are better suited to those of us
looking for a gentler method than that aptly named, more hardcore
route to wellness. Enter the #KetoHard30 challenge.


On this episode of More with Mandy, Mandy lays down the facts
about #KetoHard30, including the rules of the game, how it gets
you over all your excuses not to do healthy things, and the
incredible changes you’ll find in your brain and your body if you
can rise to the challenge. Tune in to get started on the best
month of your life. 


You’ll Learn  


What we’ve misinterpreted about actual, clean keto eating and
how to fix it by getting back to basics

How challenges like #KetoHard30 are designed to hold you
accountable to your goals

Why the internal components of a health and fitness challenge
are every bit as important as the externally visible ones 

And much more!



Favorite Quote


“Keep this in mind that you don't want
to start all over. So, pick a time and again, there's no good
time, right? There's no real good time to ever execute anything.
It's always going to be a challenge. It's always going to be
inconvenient to follow a clean keto diet or get your workouts in
or not have alcohol or not have a cheat meal, make up an excuse.
But this is the reason why this challenge was designed. It gets
you over your bullshit and into
action.”


 -  Mandy Podlesny


How to get involved


Begin the #KetoHard30 challenge

Join the Facebook Community



The More with Mandy Show is your smorgasbord of advice on low
carb/keto nutrition, simple mindset hacks and motivational
stories that will inspire you to challenge the status quo,
overcome to become and get MORE out of life. 

Follow me on Facebook and Instagram, text me at 6103457014,
and use the code #down15 for a copy of my e-book on how I lost
15lbs with no restrictive diet plan.



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