EP16 - Mitch Newman - Building Your Future with Conscious Awareness

What's the guilty pleasure you wish you could shake? It may
surprise you to know that the cupcake you regret eating isn't
actually the problem - to find a way to break your unhealthy
habits, you're going to need to go a lot deeper. 


Mitch Newman is a relationship advisor, coach and podcast host
who specializes in “conscious awareness,” or, how to get out of
your own way and find success in your relationships with others,
yourself, and everything around you. Mitch has been featured on
FOX, BRAVO’s Millionaire Matchmaker and numerous publications
across all types of media.  


On this episode of More with Mandy, Mandy and Mitch talk about
the practice of conscious awareness, developing a sustainably
healthy lifestyle based on choices, intentional mindset work and
regular “pit stops,” and the continuous process of building your
own success with small-scale changes that lead to big results.
Join the conversation to turn your baggage into building blocks
for a bright future. 


You’ll Learn  


What your dog’s behaviors can tell you about your own
emotional state and how it manifests

Why continuing to use the term “cheat day” is holding you
back from a healthy relationship with your habits

How to make better decisions about your approach to food
using the 3 H’s Mitch relies on 

And much more!



Favorite Quote


So life is about flow. And if we can start looking at it
and say, 'Okay, so I've been up and down over the years in the
past. I've been up and down with food and I've been up and down
with a lot of not so great habits and choices and using it to
hide in a lot of ways, and I want to do it differently, so what
are some of the tweaks and adjustments that I can make in the
process of that so I don't keep repeating the old patterns and
the old behaviors?' Because if you want to get better in life,
you're going to have to leave the past
behind.”


 - Mitch Newman


Connect with Mitch Newman


Instagram 

Magical Moments with Mitch podcast



How to get involved


The More with Mandy Show is your smorgasbord of advice on low
carb/keto nutrition, simple mindset hacks and motivational
stories that will inspire you to challenge the status quo,
overcome to become and get MORE out of life. 

Follow me on Facebook and Instagram, text me at 6103457014,
and use the code #down15 for a copy of my e-book on how I lost
15lbs with no restrictive diet plan.



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