Friday Fitness Fix | Why you aren’t reaching your fitness goals?

Diet/gut health
-poor eating habits(obviously)
-things to stay away from/foods marketed as healthy but really
aren’t
-fat loss helpers
-Amylase/bromelian/lipase
-supplement biox4
-talk about candida/Catalina fimbriata/egcg =ammo

Fitness
⁃ exercise program/ exercise type
⁃ Intensity can be a problem

Mentality
-are you focused enough
-trying to move to far to fast
-patients consistency is key little by little