How It looks...(Quality of Life) | Friday Fitness Fix

How to obtain a greater quality of life. Exercise eating right
listening to our bodies.


Your quality of life may be different from person to person, as
we continue our QOL series. In episode two we dive into what
exactly QOL looks like with a more personal approach.





Links to Podcast


Apple Podcast:
https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640


Spotify:
https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw


Google:
https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14


Youtube:
https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf





Video content:


0:55 | What does QOL Look Like


5:20 | Athletes/Sports in Different scenarios 


12:12 | Dj's Daily Routine


14:45 | Braxton's Daily Routine


15:55 | Keep Your Body in mind





Social media:


Instagram :
https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1


https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta


https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf


https://instagram.com/thelokent?igshid=1ogtsialidk1l


https://instagram.com/ibholley?igshid=1a33hxya70xwz


Clubhouse : @ibholley


@trainerjoe20





Businesses:


Lok Enterprise


Braxton Holley


thelok.ent@gmail.com


Thelokent.com


Serious Inquiries Only





J.O.E Fitness


Dwayne Joe


Justoutofexcuses.com


Trainerjoe20@gmail.com





Equipment used:


Camera: Nikon Z50 https://amzn.to/2ZVY5Ss


Nikon D750 https://amzn.to/3kvMDqm


Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a


Nikon Z 24-70 https://amzn.to/3sz32NA


Mics: Hollyland Lark 150 https://amzn.to/3qYedio


Rode video micro https://amzn.to/3dP2C1l


Rode video pro https://amzn.to/2NZQtvz