Why Its Important (Quality of Life) |Friday Fitness Fix

Wrapping up the month with why you want to have the best quality
of life possible.





Links to Podcast


Apple Podcast:
https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640


Spotify:
https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw


Google:
https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14


Youtube:
https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf





Video content:


1:10 | Story 


4:05  | People Around you Benefit 


5:05 | Energy


7:40 | Joe Fitness


9:50 | Differences in QOL, What to do?





Social media:


Instagram :
https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1


https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta


https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf


https://instagram.com/thelokent?igshid=1ogtsialidk1l


https://instagram.com/ibholley?igshid=1a33hxya70xwz


Clubhouse : @ibholley


@trainerjoe20


Businesses:


Lok Enterprise


Braxton Holley


thelok.ent@gmail.com


Thelokent.com


Serious Inquiries Only


J.O.E Fitness


Dwayne Joe


Justoutofexcuses.com


Trainerjoe20@gmail.com


Equipment used:


Camera: Nikon Z50 https://amzn.to/2ZVY5Ss


Nikon D750 https://amzn.to/3kvMDqm


Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a


Nikon Z 24-70 https://amzn.to/3sz32NA


Mics: Hollyland Lark 150 https://amzn.to/3qYedio


Rode video micro https://amzn.to/3dP2C1l


Rode video pro https://amzn.to/2NZQtvz