Work Life Balance | Friday Fitness Fix

This episode we will be talking about the people with little to
know time to exercise...or that's what they think. the
overnighter, truck drivers ,nurses and everyone in between we
know life happens fast and sometimes 24hrs just doesn’t seem like
enough but... trust us 24 is plenty we will teach you how!
 WORK LIFE BALANCE!!!





Links to Podcast


Apple Podcast:
https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640


Spotify:
https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw


Google:
https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14


Youtube:
https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf


Video content:


0:20 | Introduction


0:50 |


2:05 |


3:35 |


6:35 |


8:45 |


11:15 |


13:50 |


23:43 |


Social media:


Instagram :
https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1


https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta


https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf


https://instagram.com/thelokent?igshid=1ogtsialidk1l


https://instagram.com/ibholley?igshid=1a33hxya70xwz


Clubhouse : @ibholley


@trainerjoe20


Businesses:


Lok Enterprise


Braxton Holley


thelok.ent@gmail.com


Thelokent.com


Serious Inquiries Only


J.O.E Fitness


Dwayne Joe


Justoutofexcuses.com


Trainerjoe20@gmail.com


Equipment used:


Camera: Nikon Z50 https://amzn.to/2ZVY5Ss


Nikon D750 https://amzn.to/3kvMDqm


Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a


Nikon Z 24-70 https://amzn.to/3sz32NA


Mics: Hollyland Lark 150 https://amzn.to/3qYedio


Rode video micro https://amzn.to/3dP2C1l


Rode video pro https://amzn.to/2NZQtvz