The Recap | Friday Fitness Fix

We review everything from Gym intimidation, Work Life Balance,
and Social an Economical issues while discussing ways to get
around then in your daily life!


 


Links to Podcast


Apple Podcast:
https://podcasts.apple.com/us/podcast/ideas-inspire-information/id1517834640


Spotify:
https://open.spotify.com/show/6oOhXnaiIs6WIcT2F0D3qy?si=lc5w_iYISPyTtXtrpZ6htw


Google:
https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmFiNTBhOC9wb2RjYXN0L3Jzcw&ep=14


Youtube:
https://youtube.com/playlist?list=PLz22ejEtZyccSBo5qocDdA_qD0QsHenJf


Video content:


0:20 | Introduction


Social media:


Instagram :
https://instagram.com/ideasinspireinformation?igshid=obl3uhuzdip1


DJ: https://instagram.com/j.o.e_fitness?igshid=zx9js1f8wxta


Lok Enterprise:
https://instagram.com/trainerj.o.e20?igshid=1313f94l0ugzf


 https://instagram.com/thelokent?igshid=1ogtsialidk1l


https://instagram.com/ibholley?igshid=1a33hxya70xwz


Clubhouse : @ibholley


@trainerjoe20


Businesses:


Lok Enterprise


Braxton Holley


thelok.ent@gmail.com


Thelokent.com


Serious Inquiries Only


J.O.E Fitness


Dwayne Joe


Justoutofexcuses.com


Trainerjoe20@gmail.com


Equipment used:


Camera: Nikon Z50 https://amzn.to/2ZVY5Ss


Nikon D750 https://amzn.to/3kvMDqm


Lens: Nikon F 35 1.4 https://amzn.to/3r47h3a


Nikon Z 24-70 https://amzn.to/3sz32NA


Mics: Hollyland Lark 150 https://amzn.to/3qYedio


Rode video micro https://amzn.to/3dP2C1l


Rode video pro https://amzn.to/2NZQtvz