#13 Mommy's Not Okay & That's Okay: Momming & Mental Health

This week we speak with Crystal Hardstaff, The Gentle Counsellor,
about momming and mental health. Too often moms feel that we are
unable to address our own mental health concerns for fear that
we'll be shunned or shamed. Moms are supposed to be all things
for all creatures and that's just not true. We are human,
complete with flaws. We need to take care of ourselves to take
care of our children. From addressing postpartum depression and
anxiety to really nailing down a solid self-care routine, we owe
it to ourselves to take care of our own needs as moms.


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ratings and reviews. This helps us grow and we can't say thank
you enough. Be sure to visit MommaCusses.com for full show
notes and resources.