S3 E5: Annette Paterakis - The Elite Show Jumping Mental Coach

In this captivating episode, we're joined by Annette, a former
equestrian turned elite mental coach, whose journey of
self-discovery and mastery is nothing short of inspiring. Annette
opens up about her transition from being a competitive rider to a
mental coach, sharing her personal struggles and breakthroughs
that shaped her career.


Marie, our enthusiastic host, kicks off the conversation by
expressing her admiration for Annette's work, having been
introduced to it through a recommendation. Annette's story begins
in the Netherlands, where her competitive nature and love for
equestrian sports led her to represent Greece internationally.
However, she faced a turning point when her results plummeted,
leading her to a profound realization about the importance of
mental strength and the connection with her horse.


Annette's journey of self-improvement and mental coaching began
with a simple Google search, evolving into a deep dive into
psychology and peak performance. This path led her to a career
shift, where she now leverages her experience and knowledge to
help athletes, particularly show jumpers, dressage riders, and
eventers. She emphasizes the unique challenges of equestrian
sports and how her background equips her to address them
effectively.


Marie relates Annette's experiences to the ups and downs of
entrepreneurship, highlighting the commonalities in their
journeys. They discuss the importance of self-development,
continuous learning, and the ability to listen – a skill both
find crucial and challenging. Annette shares insights on how she
assists athletes in overcoming their mental barriers, emphasizing
the learning opportunities in both successes and failures.


The conversation is a blend of personal anecdotes, professional
insights, and motivational advice, making it a must-listen for
anyone interested in personal growth, sports psychology, or
equestrian sports. Annette's story is a testament to the power of
resilience, self-reflection, and the relentless pursuit of
improvement, both in sports and life.





https://annettepaterakis.com
https://annettepaterakis.com/books/