Interview with Aram Lemmerer (Aram Training) Faster with Bill Chambers

Aram is an innovator and high-performance rowing coach, continually
in pursuit of best practice in all aspects of rowing. Aram is best
known for his online video analysis and the founder of the world's
leading 'high-spec' indoor rowing machine, the 'Biorower. This is
the first of a two part interview with Aram. In the second
interview, Aram and I talk about the Biorower in more detail. 
You can find Aram at: https://www.aramtraining.com
&https://www.biorower.com This course is brought to you by
FASTER with Bill Chambers.  I'm proud to release the latest
online course from FASTER. The Ultimate Race Week Plan, is the
distillation of knowledge and experience, gathered from the world's
best sports scientists and trainers, on what needs to be done in
the week leading up to race day for Ultimate Performance on the
day.  You will learn tried, tested and proven processes, that
will have you ready to be at your best on race day. 
Understand why the taper is so important, what to do, when and
how.  Learn how to plan your workouts day by day, leading up
to race day.  Know what to do the day before, so that you are
fresh and ready to race.  How to warm up and prime your energy
systems.  How and when to fuel for your best
performance.  Know what you need to do after the race to
recover, and be ready race again.  You can find out more and
purchase the course by clicking on the following link:
https://row-fast-masters-rowing-school.teachable.com/p/pre-post-race-preparation/?preview=logged_out 
You can find more about Bill at http://whchambers.com