Planning for the Head of The Charles Regatta with Greg Benning - Faster with Bill Chambers

Really excited to release my follow up interview with
Greg Benning. With 19 wins at HOCR, 4 course
records, and  7 wins at SilverSkiff,  I just had to get
him back on the podcast, to share with us his approach to
training and preparing for an event.


Anyone that wants to get insights and inspiration, into how a
multiple champion athlete, prepares and trains to win, you will
not want to miss this episode.


Highlights from my conversation with Greg


How Greg plan's his season to key races

How Greg measures and manages his training volume, intensity
and recovery

Rigging, catch angles and how to approach power application

Key workouts and strength program

What Greg has learnt from other sports and how these insights
can be applied to rowing

Coffee or tea? Coffee

Racing or training? Training

Crew or Single? Crew

Favourite race? Head of the Charles Regatta & Heineken
Roeivierkamp






Links to Greg's mentions


NK Empower oarlock

Linz, World Masters Regatta, 2021



This podcast is brought to you by High Performance Coaching in
business and sport with Bill Chambers. Find out more by clicking
here. www.whchambers.com


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