James Goodwin - Head of physical performance and science for the Swiss Rowing Federation.

My guest today is James Goodwin, Head of physical performance and
science for the Swiss Rowing Federation. In this episode, James
and I will be answering questions related to strength training
for Masters Rowers.


Best exercises for Masters Rowers

Benefits of strength weights vs. light circuit style training

How to best recover after weights training



This episode is supported by Precision Hydration. You can take
Precision Hydration's free online sweat test at
www.precisionhydration.com and save 10% on purchases when you use
the code FASTER10 at check-out.