Short conversation with Dr Charlie Simpson on Training Intensity & Nutrition

Charlie is a Senior Lecturer in Sport and Exercise Science at
Oxford Brookes University and well known for his publications on
Rowing. The Complete Guide to Indoor Rowing and Advanced Rowing.


This Master Class, will present attendees with interesting
information about the relationship between common rowing training
practices and their effects on  performance measures (e.g.
aerobic function; lean body mass). Any discussion of training
responses is incomplete without consideration of the dietary
intake of an athlete, but rather than review generic aspects of a
healthy diet, the presentation will provide evidence about the
potential diet changes known to contribute to health and
performance (particularly rowing performance). The Master Class
will use pre-planned interactive opportunities to provide you
with opportunity to actively engage with the session content,
while also reflecting upon your approaches to training and diet.
This approach makes it possible for willing attendees to share
their views and practices as active session participants. After
completing this session, attendees should be able to make
informed decisions about the value of making specific changes to
training approaches and diet.


17 April 2021 @ 20:00 Zürich 15:00 Boston

90-minutes Live on Zoom

Interactive presentation

Q&A time with Charlie

Session recorded for playback after Master Class



Reserve your place and purchase your ticket, by clicking here.