Wallingford's Fantastic Five and their experience at the Head of The Charles Regatta

In this episode I chat with the amazing masters crew that set the
masters record at the Head of The Charles Regatta (HOCR). The
Wallingford crew of Mike Edge, Pete King, Steve
Pearson and stroke, Richard Smith –
coxed by Sara Ball, won the 2016 regatta by
30-seconds, with a new course record of 17mins 5 secs. 


The crew share how they trained and prepared for the race.
Everything from engaging a new coach, and partnering with an
amazingly talented cox. How they used YouTube to get used to the
bends and bridges, to mapping the race distance and course on
their local stretch of water in Wallingford, Oxford.


You can discover more about the HOCR by clicking here.


Boat used was a Filippi coxed four out of Boston University.


If you are a Masters Rowers, and interested in training for the
Head of The Charles Regatta, I have prepared training plans
especially for you. Whether you are planning to race in Boston,
or compete virtually, these plans will help you to be at your
best. The plans are designed by the most successful Masters
Rowers, specifically for the Head of The Charles, and for Masters
with 6 hours a week all the way to 12 hours of training a week.
Click on the link to check out the programs. HOCR Training
Plan