Nutrition for rowing with Dr Charlie Simpson, Oxford Brookes

Join my conversation with Dr Charlie Simpson about nutrition for
rowers. 


How to fuel for different training sessions

What to eat and when after exercising or strength training

Supplements (BCAA, Beta Alanine, Protein etc...)

Are all calories the same

What to watch out for in diets

Options for vegetarians 



Go to the episode webpage to download free material.
www.whchambers.com


Dr Charlie Simpson, Senior Lecturer in Sport and Exercise
Science at Oxford Brookes University


B.S. Kinesiology (University of Texas at Austin), MapplSci
Applied Exercise and Sport Science (University of Sydney), PGCert
Academic Practice (University of Reading), PhD Biomedical
Sciences-Human Physiology (University of Aberdeen)


Links


My Fitness Pal https://www.myfitnesspal.com


EXR Rowing game https://exrgame.com


Hydrow indoor rowing https://hydrow.com





Books


Advanced rowing. International Perspectives On High
Performance.

The Complete Guide To Indoor Rowing.