Dr Tony Rice, Rowing Australia

Dr Tony Rice is a legend in sports science and has been involved in
sports science with Rowing Australia for more than two decades.
Tony is the Head of Performance Support at Rowing Australia. Tony
and I cover many topics, yet I was really curious to understand
more about the Endurance Training Score (ETS) system that he
developed, to quantify the specific training loads in rowing. Tony
covers in detail his thinking on how to breath in rowing for
optimal performance. His experiments with the best race week taper,
dynamic warm-ups and how to best activate the body to be ready to
race. Some fantastic insights into how the world's very best
prepare to race, and what we can learn and adapt from these
insights.