How to Utilize Nervous System Literacy to Become the Empowered Mom

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In honor of Mother's Day, join us as we sit down with certified
TRE (tension and trauma releasing exercises) provider and nervous
system educator, Christa Bevan, to talk about the important roles
that nervous system regulation, as well as breaking cycles of
generational trauma, can play in helping mothers to feel more
empowered in their journey through motherhood. In this interview,
Christa answers the following:

•    What is nervous system literacy, and how does it
show up in our daily lives?
 •    What can we do to maintain a healthy,
well-regulated nervous system?
 •    What does it mean to be a radical mother
dedicated to breaking cycles of trauma?
 •    How can TRE (tension and trauma releasing
exercises) help you eliminate panic attacks and get your anxiety
under control?
 •    Why is it so important to view your stress
responses as super powers instead of stumbling blocks?
 •    Why is it so important to include your body
in the conversation when working to heal from trauma?
 •    What is dynamic self-care, and how can we
incorporate it into our day-to-day routines? 



If you would like to speak with one of our family law attorneys,
please call our office at (503) 227-0200, or visit our website at
https://www.landerholmlaw.com.


To learn more about how Christa can help you, or to set up a free
phone consult with her, visit her website:
https://christabevan.com/


Disclaimer: Nothing in this communication is intended to provide
legal advice nor does it constitute a client-attorney
relationship, therefore you should not interpret the contents as
such.