Searching For Restful Sleep & Five Self-Care Practices

This week I talk a little bit about some issues I have with
getting a restful night of sleep, feedback from previous
podcasts, and some small talk about self-isolation and social
distancing. I also share five self-care practices that I think
would be useful to others. To find out what they are you will
have to listen to the episode.  


Remember that ultimately I'm doing these recordings to help
others and to help myself. I want to stay true to this theme,
this mission and this calling that I firmly believe I should be
doing. If you know someone who might benefit from this episode or
another one of the episodes please share it with them. I know
lives are being encouraged and changed for the better and many
more could also benefit from some of these messages.  


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